Tuesday, August 26, 2014

Specialization and Martyrdom







In honor of the most recent Commonwealth Games and, now, after watching my first NPGL competition, I have to come clean about something.


I am an addict.


A specialist addict.


There. I said it…


I am addicted to specialized sports and I am biased and I do not regret the amount of time I spend following them. I think they are the best sports. I think the athletes, every single one, are the greatest athletes in the world.


And here’s why…


They’re martyrs.


I know. I get it. Here comes the rant. “But nature punishes the specialist…” crows the crowd; And then out come the wolves and the swords and the citizens of every small village with nothing better to do… they will soon be at my front door, pitchforks and all.


In a world where we often turn our backs on the specialists - where an Olympic Medal doesn’t really yield much - I find myself, time and time again, watching many athletes in many other sports walk on and off the field, as poetically as I can make this sound, empty. They aren’t in pain. They aren’t sacrificing all that much (most/many are in their early/mid twenties and move from university right into the professional circuit).


But the specialists… the specialists are in pain throughout most of their performance. And if the discomfort is not immediately physical, it surely is psychological. Truth be told, my hat is tipped to any specialist, really, whether it be a weightlifter, a gymnast, or a marathoner.


And I think here is what we need to discuss when we talk about specialization. From a sport-performance perspective, I would suggest that a specialist is any athlete who competes on a playing field (platform, circle, track, runway, whatever) in which there are no external causalities, save the weather. So, to make this clear, a football player or wrestler or crossfitter is NOT a specialist simply because there are new, constantly varied demands being placed on the athlete at any given time. The athlete, as a result, must be reactive, and, because of this, they must be generalists.


Some people argue that, well, it is exactly BECAUSE of this generalization that other athletes are far more impressive than a specialist.


But I’d have to say that there is ONE thing that the specialist must suffer that the general athlete does not: The known.

A man or woman training to run the 400m, on game day, has no choice but to reflect on their weeks and months of training leading up to the race and stare into the KNOWN. KNOWING that he or she will either run a career best or not, and then realizing that this process must be repeated… every single day… until we see growth. You either see white lights, or you don’t. You either beat the clock, or you don’t. You either clear the measuring needle, or your don’t. And IF you don’t, you now have to settle into the fact that SOMETHING (and now you must reflect on MONTHS of training logs) went wrong and you must rebuild. OR, you settle into those brief minutes or, maybe, hours of glory, only to find yourself back in the same gym, doing, quite possibly performing, the same (perhaps with a few movement or load or repetition changes) tasks, and tossing yourself back out to sea - terrified of the fact that you may not find land again for quite some time. You are dodging a bullet that you know will be coming. You are attempting to re-write the future.


In the US, we often ignore the specialist. A guy like Galen Rupp will never get the respect he deserves for two pretty obvious reasons. Reason 1 - When compared to most other specialists, he doesn’t even LOOK like the kind of guy that most would want to look like. He isn’t exactly Dan Green or Robert Harting . Reason 2 - He isn’t playing a sport that garners much attention to begin with. He isn’t doing this or this or this.


Yet what we are able to LEARN from Rupp is what makes him so important.


Now, by this point, I do feel like I need to clear the air a bit. I’m sure there are people sitting behind their computers right now, infuriated. “How are those sports NOT impressive!?”


I get it. They are impressive. There’s a lot of skill involved, and I’d give my right arm to be a part of any of it. Hell, I’d even give a finger for a little bit of this (I watched all of it. Wow. Hypnotic, don’t care who you are).


But any time I see any of it, I immediately get to thinking… what if? What if Jordan decided to pursue the high jump or long jump or the hurdles? What if any of those rugby players decided to throw or run the 400m? What if those soccer players decided to pour all of their energy into the 800m or the 2 mile? What if someone like Kobe Bryant decided to Pole Vault or do the decathlon?


The most understandable response is that there’s a much better chance that they’d be poor or, at the least, middle-class working joes, just like the rest of us, if those athletes mentioned above decided to specialize.


… But they would, and this is way I am drawn to the specialist, be able to change our understanding of the human body and what it is capable of.


Because, at the end of the day, specialists are martyrs, at best. They’re human sacrifices. We  hold them up and toss them over the edge as offerings to the Gods with the hope we can, some how, learn something more about the human being’s capacity for greatness. And it is in what we learn from the specialists that we then attempt to apply it to the general athlete - to the general population - to the mortals that we all are.


The best Crossfit programming, the best D1 Football strength program, all of what we know about increasing a vertical jump or speed or power, we’ve learned from the specialist. When you think about it, things like this are terrifyingly inspirational because there is NOTHING to be gained, really, from doing this for these men other than to, ultimately, get faster. And it’s frightening to think that most people won’t care. Their successes will be logged in a book and that book will be opened only a few times to be studied with the hopes of unlocking some other secret about what it is to be human.


When I look at something like this I can’t help but think that there really isn’t much new to be learned. And it’s strange to see that some of these individuals and some of these records are as old as they are. And, to keep the ball rolling, when I do think about lists like this, I think about records that are broken each and every year for events in track and field and other specialized sports like swimming and weightlifting, and how we, as a species, just keep getting faster and more agile and more powerful. The specialist paves the way for progress. The general athlete picks up the breadcrumbs.


Because you can’t figure out how to make this happen, without working to find out how this happens.


… And how a lot of this is only a result of this and this... And you can’t get there without starting from places like here (accordion, for the win) and here.


The specialist is the lab rat. The runner, the thrower, the jumper, the lifter; they are the martyrs. They are the ones who give up everything for the valiant pursuit for adaptation in ways we can only hope for (and we are, indeed, hoping, that come game day, we see progress).

Tuesday, August 12, 2014

The Great Escape (and a nod to the late great Peter Pan)










I have a few things to talk about today and, again, I haven't been posting as much as I'd like, but it's the nature of the beast anymore. It's a good thing that I'm not writing as much on here, trust me.

Anywho, first things first - the passing of Robin Williams. I was bummed. Really really really bummed. Nostalgia aside, his death forced me to look at the world in a way that I didn't really want nor anticipate. We now have a responsibility, people...

My biggest fear is that there will be no one to fill his shoes. You can't kill yourself raising the dead. I get that. But you damn well better work to make sure that the world isn't worse off because of the loss. We need to make sure that we are culturally creating a climate conducive to producing more Robin Williams-like human beings. I know, it's abstract, but hear me out. We need to make sure that good movies and good writers and good artists and actors and musicians have a place to grow and learn. The guy didn't become The Genie at birth. He had to work to develop that, and we helped him. We owe it to ourselves and we owe it to him to make sure we keep culturally moving in that direction; and at the same time we need to be aware that there are some movements that are not worth supporting or, even worse, are counter productive to this positive movement. Ever hear of "Hood Pranks?" That's not comedy. It's an embarrassment to comedy. I'm not even going to link it because it sucks and I don't want to insult your intelligence. We have work to do, people.

#Dropsmic

#embarrassedofprematuremicdroppicsmicbackupagain

Onto the title of today's post...

You're in it. There's no denying that. But it could be worse.

In the wake of trying to get published, holding down a full time teaching job, coaching part time, and attempting to qualify for nationals, I found myself today working on positions filming myself over and over and over again. Here was the end result (8 sets of this complex @ 60%):


This is how some days look. I'm alone in my high school's weight room lifting in silence. To be honest, I prefer it this way. There was no music on a whaling ship. If it was good for them, it's good for me.

And in that exact line of logic, as it moved through my head as I settled back into my heels, I also, for some reason, thought of the movie The Great Escape:


Hopefully you get the idea from the trailer, but if you don't, Google it.

As I sat there, thinking about the position-work, all I could think about was the idea of, well, "How long is this going to take?".  I wasn't thinking about how long the training session would take. I was thinking about how long it was going to take to qualify for nationals. Another year? Another two years? What about my book? How long until it got published? What then?

But then (and yes, I think about ALL of this on the platform... that's precisely why I train the way I do) I thought, well, how selfish? How ridiculous? Nationals? In a year? It takes some people a decade. And a book? Now? It takes some people two decades.

So then what?

It's amazing how perspectives work. Think about what it is you do every day - think about what it is you love doing. Think about the end goal. Think about how it is you plan to get there. Think about what it is you are doing right... now.

You can get there.

All of us; me, you, him, her - we're all prisoners. We're all strapped to this thing; slaves, aren't we all; biding our time.

But if you prepare and if you grind and if you hope and plan and push... eventually you're going to get a shot. Because if you're a fighter, and you fight every match, and you prepare well enough to win every match, eventually you will be offered a title shot...

And then there I am. Back on the platform. Hitting position work.
And then there I am. Back in my kitchen. Emailing publishing Agents.
And then there I am. Going to bed each night. Sifting through it all.
And then it starts over again.

Insert everything else. Insert life and work and taxes and family and friends and a mortgage and yada yada yada.

Insert The Grind.

And in the middle of all of that, think really really hard...
And plan carefully...

Because The Great Escape is just around the corner...

Friday, August 8, 2014

Where I've been and Where I'm Going






It's been a little too long since I've been able to post...

But I swear there's good reason...

Here's where I've been:

First, I'm happy to announce that the first draft of my manuscript is complete. If you didn't know (and many of you wouldn't because I think I've only really talked about it on Facebook) I've spent the last two years working on a sci-fi Dystopian fantasy novel. No, it's not like The Hunger Games. And no, it's not at all like Divergent. I'll keep you all posted about when I'll be releasing more info about it, but that's not really the point...

The point is that I'm finished. And the more important point is that, for a long time, I never thought it would be. What's even more amusing is, looking back, it took me about 22 months to write a little more than 60 odd pages (maybe 15,000 words at the time?) and it only took me the last 2 months to complete the damn thing (Rounding out at 46,000 words / 189 pages).

Some of the completion of the work has much to do with being a teacher and having the summer off - but I think more of it has to do with my ability to say no.

No, I can't go on this vacation with you guys.
No, I can't go to the movies tonight.
No, I can't go out drinking.
No, I can't visit you on the weekend.

... because I have to work on my novel.

Even saying that... ugh... saying "because I have to work on my novel," makes me nauseous.

What a F-ing dork.

Make no bones about it, guys - I feel like a loser whenever I have to justify my time spent away from friends and family and doing things I like doing...

But for me, it's worth it.

What's even more amusing is that I still have, probably, at the least, another year or two of working on the damn thing. I have to write query letters. I have to find publishing agents. I have to decided if it would work better as a comic (something I'm super excited about) and if so decide how and where to find the right artists to work on the project.

So that's one reason why I haven't had a chance to post here.

Another reason is that I now proudly write for these guys: Heavy Rep Gear under the name Honourable Pursuit.

When you write for free but still have to meet deadlines, it gets a bit crazy.

#1 - Spend several months finishing a novel I care deeply about while polishing my craft as an aspiring writer. Check.

#2 - Start blogging on my own and content providing for other media outlets. Check.

#3....

Right, so I've been doing something else, too...

According to RPS , at the 165lb weight class, I would have a state record back squat for the amateur division. Not bad for having a full time job, a coaching job, and a part time job. What's even more enjoyable is relishing in the fact that I'm not a power lifter (which means my bench or deadlift wouldn't be that great... but who cares?), I'm a weightlifter.

That being said, my back squat, at about 163lbs, is at 405lbs. And if I cut to 148 (which I will probably do because a month before the RPS meet I have to do a weightlifting meet at 152), then I will probably set a state record total if I diet right and maintain my strength.

Oh, and I finally PR'd my snatch...

So, *cough* #3 - Make huge lift PRs...

and now #4 - Break a State Record...

So I guess I've been busy...

But understand this - none of this happened from saying "Yes".

And most of it happened from learning when to say "No."

My dad and his buddies have this inside joke where they often look at each other and say "You think this is easy?" in this silly Robert DeNiroesq face, and for a while, I just thought all it was was a joke...

But coming from a family that was only not on welfare because of simple pride, and watching my dad work a blue collar job 60-70 hours a week growing up, I now finally truly understand.

No, I do not think it's easy. And yes, I get it.

Because now I know where I'm going - and I've never been more excited.